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podcast – Science of Running

podcast – Science of Running

Sports:Running

245: Developing Aerobic Power: A scientific approach to improving specific endurance

245: Developing Aerobic Power: A scientific approach to improving specific endurance

2024-06-17
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What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system…
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More Episodes

256: The science of going out hard and hanging on to win
2024-10-07
255: The importance of being good coach, not just a nice coach.
2024-09-30
254: Hard workouts: When, Where, How and Why?
2024-09-23
253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.
2024-09-16
252: The secret to winning cross country teams. The power of the 5th man.
2024-09-09
251: Doing Things When We Don’t Want To: The Science of Motivation
2024-09-05
250: Winning Big When It Counts: The Psychology and The Science of Championship:
2024-08-21
249: Fatigue: A deep dive into understanding it and revising workouts around it.
2024-07-22
248: Community and Connection: The Core of High Performance Cultures
2024-07-15
246: Base Training: Progression Over Career
2024-06-25
244: The Post Peak Peak: What is it and how to set it up.
2024-05-27
243: The science of the struggle bus: How people get on and how to get off.
2024-05-20
242: Two Feet in Reality: Tips on How to Support High Performance
2024-05-13
241: Most common mistakes when coaching distance runners and how to avoid.
2024-05-06
240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
2024-04-15
239: The Science of Overuse injuries and rehabilitation for distance runners.
2024-04-08
238: When workouts don’t work: The art of the audible
2024-04-01
237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
2024-03-11
236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:
2024-03-04
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