S3 E14 - Untangling ADHD - ADHD and Nutrition: Brain Fuel & the Food Connection with Shawna Hughes

Hey Untanglers! Today’s guest is the fantastic Shauna Hughes, a holistic nutritionist who's not just an expert in food but also a super-mum navigating the world of ADHD. Shawna’s own struggles with ADHD and mental health, alongside her passion for psychology, health, and food, led her to specialise in ADHD nutrition.

Now, at a time when the lines between fact and fiction blur over the links between ADHD and our diets, Shauna gives us an expert’s opinion on how what we eat can really make a difference for those with ADHD. She also reveals how her own experiences with her family have led her to create an amazing brain diet and lifestyle strategies she now shares with others.

Check out Shawna’s coaching programs and book your free assessment call here or find her latest tips on her Instagram, @shawnahughesnutrition. 

If you’re looking to find the right advice in a world of mis-information, then sit-back and listen to Shawna turn her struggles into her strength!

So… Let’s get Untangled and show the world what we are made of!

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…

It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.

My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.

Find out more about my coaching programmes below!

1-1 Coaching with Rosie

The ADHD Movement Group Coaching

The ADHD Movement Academy

@adhd_untangled
untangledco.com