Download - TYF414 – Yoga Church June – Yamas and Niyamas Application in Life

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Thrive Yoga Fit Transformational Coaching

Health & Fitness

TYF414 – Yoga Church June – Yamas and Niyamas Application in Life

2024-06-17

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In this episode, Erin shares a live recording of her yoga church at Thrive Yoga & Fitness (recorded live every first Sunday 11:15am EST). The Yamas and Niyamas are ethical principles and guidelines in Ashtanga Yoga that help practitioners cultivate a balanced and harmonious life. The Yamas consist of five moral restraints that guide our […]