Body Smart Bites 39: Alcohol and weight management: what happens when we drink?

We all know alcohol is high in calories, but how else does alcohol affect your weight? Stacey explains how your body reacts to alcohol intake in terms of water retention, inflammation, cortisol levels and more.

All of these factors can have a significant impact on the number you see on the scales, so Stacey and Jaymie discuss how managning the amount you drink can help with weight management and motivation during a weight loss journey.

For the full episode, covering all the other myriad influences on that number you see on the scale, check out Episode 76 of The Body Smart Podcast.

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

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✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
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