Episode 292: Training strategies for travel and busy schedules
In this EP, I take you on a walk with me as I share insights into how consistently practicing new skills, like training or business tasks, can make them feel less daunting. I also dive into an interesting conversation I had with a warrior about the anxieties of maintaining a training routine while travelling. We explore strategies for using one's body as a tool to create effective workout sessions anywhere, reinforcing the significance of foundational bodyweight strength training. The episode aims to empower you with confidence and knowledge to maintain your training regardless of your environment.
00:00 A Sunday Walk and Catching Up on Work 00:40 Supporting Karson's Big Events 02:50 Building Capacity Through Practice 05:36 A Conversation with a Warrior 08:18 Training While Traveling 12:24 Using Your Body as a Training Tool 19:12 Maintaining Consistency in Training 22:20 Final Thoughts and Encouragement
Quotes:
Resources Mentioned:
https://www.creatorclub.link/
https://warriorschool.co/
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