Running an Ultramarathon (with Thomas Zachariassen)

Tom spends months preparing for an ultramarathon, but race day brings surprising challenges.

Level: upper intermediate 

Accent: Australian

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5 words and expressions in today's story:

- TO PUSH YOURSELF TO DO SOMETHING: To make a big effort to do something. Examples: "I need to push myself to stay awake until midnight." or "He pushes himself to work harder every day."

- TO CLOCK / TO CLOCK UP: To reach a certain number or amount of something. Examples: "He clocked 70 kilometers last week as part of his training." or "She has clocked up 200 hours of volunteer work this year."

- TO TAKE A TOLL: To have a bad effect on someone or something. Examples: "Working long hours takes a toll on health." or "Hard training takes a toll on your body."

- GUT FEELING: A strong feeling about something without a clear reason. Examples: "She had a gut feeling that something was wrong." or "He trusted his gut feeling during the race."

- RELIEF: Feeling better after being worried or stressed. Examples: "When the storm passed, they felt great relief." or "Finding her lost keys was such a relief."

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