E227: You Need a Goal (200 lb Deadlift Achieved!)

Let's talk about goal setting and building self-confidence. You've probably heard me mention off and on that I've had this goal to deadlift 200 lbs. I just achieved it. If you can stay put for a short story about my deadlift, then I promise I have a point. I want to get into goal setting, how to determine what your goal should even be, and what this can do for your self-confidence. I'm not talking about a goal to lose weight or drink in moderation.

What to listen to next:

E188: Wellness Over Weight Loss

E216: 4 Types of Impulsivity

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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