Episode 367 - Maximize Your Fitness with Zone Two Cardio

In this episode, I discuss the concept of zone two cardio and its benefits. Zone two cardio is a sub-maximal aerobic training that helps improve aerobic capacity and overall health.

I explain how zone two cardio compares to other forms of exercise and provides tips on how to determine if you're in the zone. I also emphasize the importance of building an aerobic base and incorporating zone two cardio into your routine. I suggest starting with one 45-minute session per week and finding enjoyable activities that keep your heart rate up but allow for conversation.

Overall, zone two cardio is a valuable tool for improving fitness and recovery!

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