- Coach Cathy talked about "pause plus permission" to manage urges and emphasized self-care.
- Cathy is working on a 30-day plan to maintain her goal weight.
- Terri is focusing on activities that help with her complex PTSD, and Karen is using journaling to tackle self-validation issues.
Click HERE to read the chat.
All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.
READY TO CHANGE YOUR LIFE? CLICK HERE to learn more about private coaching with one of our BADASS No BS Coaches!
Create your
podcast in
minutes
It is Free