64: How to make decisions for your future self: The secret behind my devotion to health
Do you think about how your choices today are affecting a future version of you? So many people ask me how I stay so “disciplined” and motivated with my healthy lifestyle, and I’m sharing something deeper on this subject today. It’s not discipline, it’s devotion to my future self. In this episode I talk about how the habits you create will compound to create the life you dream of. It’s not about luck…it’s about choice.
I discuss…
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Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
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Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy!
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