How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190

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TODAY'S GUESTS

Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep optimization. Mollie has a popular weekly sleep newsletter, a signature course called Optimize Your Sleep, and has appeared on over 150 podcasts.
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Kristin Weitzel is a certified fitness trainer, breathwork instructor, and nutritionist focusing on guiding women to optimal health. Her background in brand strategy and global marketing has led her to explore how lifestyle choices impact our well-being. She's a dynamic leader encouraging people to reach their potential.
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ON TODAY'S EPISODE

• How does blood sugar regulation influence our overall health and sleep quality?
• What role does light play in synchronizing the circadian rhythm, and how does this affect sleep and blood sugar management?
• What are the most effective strategies to optimize blood sugar levels and improve metabolic health?
• What practices can we implement to control light exposure and improve the quality of our sleep?
• How do our beliefs and labels about sleep affect our habits and overall health?
• What is the importance of creating an environment conducive to sleep by using red or orange light and limiting blue light?
• What impact does disconnecting from technology, as experienced for a week at events like Burning Man, have on our sleep quality and well-being?
• What practical tips can we follow to develop a bedtime routine that promotes more restful sleep?
• What are the tools and lighting devices we can use to improve sleep quality in an accessible way?
• What does it mean to have metabolic flexibility, and how can it contribute to a healthy sleep routine?
• What are the measurable benefits of regulating circadian rhythm regarding metabolic health and overall well-being?
• How can we adapt our meal times to optimize glucose management and improve sleep quality?
• What roles do hormones such as epinephrine and adrenaline play when our blood sugar levels are not balanced during sleep?

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