The Ultimate Guide to Preventing Cognitive Decline with the Better Brain Fitness Podcast

Join Dr's Mike Mallin, Tommy Wood, and neurologist Josh Turknett as they explore cutting-edge strategies to prevent cognitive decline and maintain brain health.

Discover how personalized approaches using genetic insights and lifestyle modifications can help you future-proof your brain. The discussion includes the benefits of lifelong learning, the role of ketones and psychedelics, and the critical importance of social connections.

Whether you're looking to enhance cognitive resilience or address early signs of impairment, this episode offers valuable insights and practical tips.

Key Topics:

1. Personalized prevention strategies.

2. Genetic and epigenetic factors in brain health.

3. Building resilience through learning and skill acquisition.

4. Benefits of ketones and psychedelics.

5. Managing mild cognitive impairment.