Self-Care Does Not Have to Cost a Ton of Money with Taylor Ellyse Morrison

I have a confession. After I suffered from single-sided hearing loss in 2018 and my Dr. suggested I dive deep into self-care, I was under the false belief that true self-care had to cost a ton of money. Acupuncture, massage, chiropractor, wellness supplements, you name it. When we moved to the mountains, I started walking in nature and realized that self-care could look much different than I thought. I’m tired of the narrative that big companies tell us that self-care must be expensive and that you must spend a lot on it.

That’s why I asked Taylor Elyse Morrison, founder of Inner Workout, to demystify what self-care truly is for us all. Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she makes well-being and personal development more accessible.

In this conversation, I get to the bottom of what self-care is and how to practice it. We will uncover some simple, easy, affordable, and transformative ways of self-care to help you with whatever you’re going through today.

LINKS

Inner Workout

Inner Workout Book

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