Anxiety As A Smoke Signal | Dr John Delony #680

Dr. John Delony joins me as we talk through the concept of anxiety as a smoke signal, indicating that something is amiss in our lives.

He encourages individuals to face their discomfort and choose the hard path of growth and change (sound familiar?). He also highlights the significance of belief in something bigger than ourselves and the need to drive our own lives instead of trying to control others.

Lastly, we discuss the importance of self-awareness and taking responsibility for our own actions in relationships.

Learn more about Dr John here https://www.ramseysolutions.com/john-delony

Takeaways

Dr. John Deloney's journey into therapy and coaching was inspired by his father's work as a homicide detective and hostage negotiator.
Anxiety is a smoke signal that something is amiss in our lives, and it is important to face our discomfort and choose the hard path of growth and change.
Belief in something bigger than ourselves is crucial for managing anxiety and finding peace and clarity.
It is important to drive our own lives and take responsibility for our own actions, rather than trying to control others.
Self-awareness and recognizing our own part in relationships is essential for personal growth and healthy connections.
On the Xtended Version ...

In the XTD content, we continue the conversation with Dr John by looking further into how vulnerability and open communication are key to building strong and intimate relationships. Plus, it is important to embrace the mundane aspects of life and find joy in the everyday moments.

Enjoy the show!

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