Episode 207: Endocrinology: The Hidden Drivers of Hunger and Weight – Part 1

What is the relationship between food and metabolic health? Find out with Saira Hameed, Consultant Endocrinologist at Imperial College Healthcare NHS Trust, and a Senior Tutor and Honorary Clinical Senior Lecturer at Imperial College London. In this episode, Jonathan and Hameed discuss her book “The full Diet,” and how food intake alters energy expenditure in turn metabolic rate.

Please use the following timestamps to navigate the episode: 

(00:00)-Introduction

(02:54)-The evolution of Saira’s journey 

(05:49)- Imperial-SatPro weight management programme

(12:27)- The Full Diet

(20:59)- Powerful of the 200 references 

(24:54)- What we eat, how we eat, and what we weigh have an impact