Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time

Have you been thinking about taking a break from drinking, only to decide that you’re “not that bad”? 

Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”. 

We’ve been told that having a problem with alcohol is black or white. Either you fall into the category of someone who is “an alcoholic” or who has a “drinking problem", or you don’t.

But in truth binge drinking among women has become so normalized that it’s easy to dismiss any worries you have about your alcohol consumption by looking at friends and family members who drink like you do.

A lot of women fall into a category known as “gray area drinking” where your drinking falls between the extremes of having negative consequences from alcohol consumption and being able to take it or leave it on occasion. 

You don’t have to have a drinking problem to decide that drinking isn’t helping you be your best self. And you don’t need to be an alcoholic to benefit from a longer period of time alcohol-free.

Here Are 4 Ways I Can Support You In Drinking Less + Living More

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