The Psychology of Depression and Anxiety - Dr. Scott Eilers
Health & Fitness:Mental Health
Life doesn't always involve constant growth - it has dormant phases too.
We sometimes experience events that halt progress unexpectedly, invisibly.Trauma, resource scarcity can end growing seasons prematurely.
Like trees, grass, we aren't fragile for needing dormant periods occasionally. Unseen circumstances dictate when growth stalls, despite others' journeys. Don't judge the pause as failure - it's natural cycles.
- Get Practical tools for navigating life with depression and anxiety, delivered weekly.
- Sleep better, without pills (partner I believe in)
- My book: For When Everything is Burning
Mood Bloom games for depression and anxiety(I have partnered with this brand):
- iOS
- Android
- Connect with me on TikTok:
- Connect on Instagram
- Therapy with me (Iowa residents only)
- Work with me (Non-Iowa residents)
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
00:00 - Periods of Stagnation: When Personal Growth Stalls
01:35 - Human Growth and Dormancy cycles
04:12 - How struggles can prematurely end a period of growth through no personal failing.
08:02 - Humans can overcome stagnation with the right conditions/resources.
11:17 - Self-Compassion for Dormant Growth Periods
--- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/supportMore Episodes
2023-05-31
2023-05-03
2023-04-26
2023-04-19
2023-03-29
2023-03-22
2023-03-17
2023-03-12
2023-03-05
2023-02-25
2023-02-19
2023-01-30
2023-01-23
2023-01-16
Get this podcast on your
phone, FREE
