2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: The #1 recovery hack. (2:15)

• Is glow-in-the-dark baseball a thing? (14:24)

• Why are we attracted to freak shows? (16:22)

• Divorce by combat. (18:04)

• Mind Pump Recommends ‘Hit Man’ on Netflix. (20:02)

• Highlighting the Tucker Carlson interview with the President of El Salvador. (23:45)

• Black market GLP-1s have arrived. (26:23)

• Answering more questions on the benefits of Shilajit. (27:13)

• Will we be able to regrow teeth? (29:23)

• Interesting statistics on the liver. (33:27)

• Government conspiracies. (34:21)

• Every single man has done this. (38:01)

• Carnival Sal is at it again. (39:37)

• Fighting rules 101 with Mind Pump. (41:31)

• Should Mike Tyson retire? (44:30)

• Having a senior moment. (45:23)

• Gross or not? (47:10)

• Mind Pump Recommends ‘Dancing for the Devil: The 7M TikTok Cult’ on Netflix. (51:11)

• The distrust of the media. (54:11)

• Shout out to the Mind Pump Newsletter. (56:24)

• #Quah question #1 - If you're in your 40’s and you maintain mostly the same workout, weight, and volume that you used in your 30’s, does that mean you got stronger since you’re supposed to get weaker as you get older? Does going against time count as an improvement? (57:18)

• #Quah question #2 - Can sleeping too much make you more tired? (1:03:54)

• #Quah question #3 - With Instagram and other social media platforms sexualizing fitness so heavily, what strategies can be used to thwart people from the superficial and vanity of it all and turn inward to focus on using fitness for themselves, their quality of life, and their loved ones? (1:07:39)

• #Quah question #4 - What is the definition of cardio? Is it based on heart rate? (1:10:54)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Glow-in-the-dark 'Cosmic Baseball' game goes viral - MSN

• Video: Eddie Hall tosses, KOs Neffati in insane 2-on-1 freakshow fight

• Watch Hit Man | Netflix Official Site

• The Tucker Carlson Show - Bukele: Seeking God’s Wisdom, Taking Down MS-13, Advice to Trump

• The world's first tooth-regrowing drug has been approved

• How Hydroxyapatite Toothpaste Helps Tooth Remineralization

• Cells that maintain and repair the liver identified

• Watch Dancing for the Devil: The 7M TikTok Cult - Netflix

• Mind Pump Newsletter

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

• Karvonen Formula Calculator

• What is NEAT and Why Should You Care About it? - Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• 𝐄𝐝𝐝𝐢𝐞 𝐇𝐚𝐥𝐥 - 𝐓𝐡𝐞 𝐁𝐞𝐚𝐬𝐭™️ (@eddiehallwsm) Instagram