How to Lose Weight This Week: Gentle Nutrition: What It Is and What It Ain’t 6/19/24

- Coach MJ highlighted the importance of nutrition for overall health, stressing the need for a balanced diet tailored to individual needs.

- She shared tips for healthier food choices, like adding more fiber, and provided resources for understanding personal nutritional requirements.

- Emphasis was placed on listening to one's body and finding a sustainable balance in diet and lifestyle.

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