Wine Down with MJ 6/18/24

• • • Coach MJ discussed managing alcohol, staying hydrated, and making healthy choices during social events and vacations.
    • Connie shared her worries about sticking to a restrictive diet at her brother's family gathering, while Eva talked about dealing with impulsivity, shame, and self-image issues.
    • The group explored strategies for managing snack overindulgence, emphasizing mindfulness, visualization, and creating practical protocols for indulgences.

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