Strength Training and Injuries

In this episode, Luke Carlson discusses the critical aspects of strength training and injury prevention, inspired by Dr. Peter Attia and Dr. Sarah Oikawa's research. Here are the key takeaways:

1. Continue to Strength Train when Injured
2. Don't look at Strength training as a Sport
3. Move Slower when you strength train
4. Train What's Healthy
5. Adapt Workouts
6. Limit the Range of Motion
7. Isometrics Contractions or Static Holds
8. Cross-Education
9. Let Pain be Your Guide
10. Avoid Dangerous Exercise: First, do no harm.

#DiscoverStrength #StrengthTraining #InjuryPrevention #FitnessTips #HealthyAging

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