The Holistic Herbalism Podcast
Health & Fitness:Alternative Health
With heat waves hitting heavy, and hurricane season on the move, we’re thinking about disaster preparedness – again! In this episode, we’re covering an aspect of disaster preparedness we haven’t discussed on the pod before: food. Whether you’re putting together a bug-out bag, or building up a bug-in bag (or box, or cabinet, or whatever), you’ve got to have food.
What’ll matter in this context includes protein, fiber, calories, flavor, and – believe it or not – sugar. Since environments and emergencies differ, what you pack yourself might be a little different from what we do. We’ll give you some principles to start with and an example of our own preparations, and you can customize that to your own needs!
Here’s your “homework” – previous material from us on the topic of emergency readiness:
- First Aid Kits for Everyone
- Episode 064: Herbs for First Aid & Disaster Response
- Episode 066: Herbs for Psychological First Aid
- Episode 166: Herbalism & Climate Change: Heatwaves
- Episode 167: Herbalism & Climate Change: Flooding
- Episode 168: Herbalism & Climate Change: Fires
- Episode 187: Herbalism In A Time Of Collapse
If you want to go a lot deeper into emergency readiness training, our Emergent Responder program is a complete guide to holistic disaster response & preparedness. Learn how herbal first aid, long-term care strategies, and emergency clinic management unfold in austere environments. Get the skills you need to be confident and ready to care for yourself, your family, and your community – even if help never comes. Once enrolled, your access never expires, and you get any updated material we add in the future free of cost!
Like all our offerings, these are self-paced online video courses, which come with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!
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Our theme music is “Wings” by Nicolai Heidlas.
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You can find all of our online herbalism courses at online.commonwealthherbs.com!
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