EP 163 Summer Solstice, Blooming And Finding Your Rhythm Junes Solo Episode

In Junes solo episode I share:

- Exploring the summer solstice and its significance for you.

- Reflect on the question “what blooming means in your life?”.

- Understanding the importance of weeding and nurturing your inner garden.

- Finding your own rhythm with the season.

- Emphasising the importance of embracing the present and future, rather than dwelling on the past.

- Avoiding being stuck in the past to prevent paralysing your future.

- Recognising why the past can feel safe even when it's not ideal, and how to change this perspective.

- Considering what you want to embody right now.

- Realising that your approach to everything matters.

- Identifying how possibility feels within your nervous system.

- Accepting that setbacks are natural and focusing on how we recover.

- Acknowledging that we may need extra help, and that it varies based on individual needs.

- Embracing the hope and energy of summer.

- Understanding that taking one step at a time is crucial.

I share all this and more in this episode.

Do reach out to me and share your thoughts and what came up from this episode.

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Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.