Episode 170: Nutrients to Support Neurodiverse Children

We have been focusing a lot on brain health recently on the podcast with our episode last week focusing on the key dietary changes I recommend for kids with ADHD - check it out here.

We also chatted with  Dr. Robert Melillo about the Melillo method and his approach to balancing the brain in kids with Autism, ADHD, OCD, and Tourette Syndrome. Listen to my chat with the wonderful Dr.Robert Melillo here

This week we will be discussing the key nutrients to support neurodiverse children. Nutrition can offer a lot when it comes to supporting neurological health and minimising challenges associated with neurodiversity. 

Throughout this episode, I discuss:

• The function of Omega-3 and the difference between EPA and DHA;
• What to look for in a DHA supplement;
• The different forms of magnesium and how this nutrient can support neurodiverse children;
• The signs and symptoms of low GABA;
• The Gut-Brain Axis and how the use of specific probiotic strains can support neurological health;
• The function of B vitamins and what to look for in a supplement;
• Vitamin D for neurological health and testing your kid's Vitamin D status.

Episode Links:

• To find out more about booking a consultation with our team at Natural Super Kids, click here
• Click here to access our Healthy Brain Bundle - giving you access to recipes, guidance and education to support healthy mood, behaviour and sleep in your kids 

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.