Health & Fitness:Mental Health
I'm baaaaackkk Lovers! I know it's been a while.
In this episode, I share 6 steps (and maybe a bonus) on how to rebuild after challenges. We can allow challenges to cause us to live in fear or shrink, or we can face them head on, do our shadow work, and step into our power. You don't want to miss this episode.
Sound Therapy Network episode I mentioned:
Detangling Our Emotions
Apple Podcast https://podcasts.apple.com/us/podcast/sound-therapy-network/id1679681753?i=1000654997795
Spotify https://open.spotify.com/episode/7yfpwFrYD3nqH0cA91V9fr?si=dvSHSQURQ5iX9KHLM4rpvg
Follow me on Instagram https://www.instagram.com/niajae
Learn about my Sound Therapy Certifications http://soundtherapynetwork.com
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