Episode 182: Get Strong - Inside & Out, Building Muscle

Join Dr. Carolyn Moyers as she welcomes Dr. Carrie Holland, an expert in helping smart women achieve strength inside and out. In this episode, Dr. Holland shares her unique approach to nutrition, movement, and thought work that eliminates the drama of yo-yo dieting.

Tune in to discover:

• Common misconceptions about lifting weights
• The importance of strength training
• How to begin your strength training journey
• Protein requirements for building muscle
• The impact of your thoughts on your progress

Don't miss this insightful conversation with Dr. Carrie Holland on getting strong both physically and mentally.

https://carriehollandmd.com/

Listen to her podcast: Strong is a Mindset

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