90. 'The Way of Integrity' Part 1: The First Step of Recovery and Getting Out of the Darkness

Welcome to Unhooked, The Breaking Point Addiction Podcast. In this episode, host Jeremy Lipkowitz dives deep into the first chapter of 'The Way of Integrity' by Martha Beck. Explore the concept of integrity, the journey of recovery, and how to recognize the signs of being out of alignment in your life. Whether you're struggling with addiction or simply feeling stuck, this episode offers insightful reflections and practical advice to set you on a path toward wholeness and personal growth. Don't miss out on this transformative discussion!

00:00 Introduction to the Episode

00:39 Exploring 'The Way of Integrity' by Martha Beck

02:09 Understanding Integrity and Wholeness

03:00 Dante's Journey and Its Relevance

07:46 The Six Symptoms of Being Out of Integrity

15:24 Admitting the Truth and Seeking Help

18:14 Conclusion and Final Thoughts


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ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.