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The Trail Trash Podcast

The Trail Trash Podcast

Sports:Running

Kylie Aldaz: Finding Healing and Strength Through Running

Kylie Aldaz: Finding Healing and Strength Through Running

2024-06-24
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In this episode of the Trail Trash Podcast, host Garrett and Jason interview coach and runner Kylie Aldaz. They discuss Kylie's running journey, her motivation to start running, and her experience as a recovering heroin addict. Kylie shares how running helped her process her emotions and find healing in her life. She also talks about her goal to complete all of the Colorado 14ers, inspired by her late mother who was a legendary mountain climber. The conversation touches on the importance of finding strength in difficult times and the progression from shorter races to ultras. Kylie also mentions her favorite source of fuel for running, Precision Hydration. Kylie Kornegay, an ultra runner and coach, shares her coaching philosophy and approach to training. She emphasizes the importance of stress threshold levels and finding balance in training, especially for athletes who have full-time jobs. Kylie also highlights the significance of mental strength and mindfulness in ultra running, particularly in longer races where problem-solving and sleep strategies play a crucial role. She discusses her own experiences in races and the challenges she has faced. Kylie also talks about her pregnancy and how she continues to stay active through running and gravel biking. Takeaways

  • Running can be a powerful tool for processing emotions and finding healing in difficult times.
  • Setting goals and finding inspiration from loved ones can drive personal growth and achievement.
  • The progression from shorter races to ultras requires focus, proper fueling, and learning from experience.
  • Precision Nutrition is a popular source of fuel for many runners, offering customizable options based on individual needs. Finding balance and quality over quantity is important in training for ultra running, especially for athletes with full-time jobs.
  • Mental strength and mindfulness are crucial in longer races, where problem-solving and sleep strategies play a significant role.
  • Strength training, mobility, and recovery are important aspects of overall performance as a runner.
  • Taking a conservative approach to training can help prevent overtraining and underperforming.
  • Kylie emphasizes the importance of finding joy and passion in running and pursuing new challenges.







running, recovery, motivation, Colorado 14ers, ultras, fueling, ultra running, coaching philosophy, stress threshold, balance, mental strength, mindfulness, problem-solving, sleep strategies, pregnancy, running, gravel biking

view more

More Episodes

Episode 100.5 - The Back Half Of The 100
2025-06-21
Episode 100 - Finally A 100 Jason Didn't DNF
2025-06-06
Episode 99 - Laced Up & All Over The Place
2025-05-03
Episode 98 - John & Kara Slay The Georgia Death Race
2025-04-13
Episode 97 - The Tortoise Was Right
2025-03-17
Episode 96 - How To Survive The Georgia Death Race
2025-03-04
Episode 95: Running News For The Fast & The Curious
2025-02-25
Episode 94: Trailblazer Running
2025-02-10
Episode 93: Hyperlyte Liquid Performance
2025-02-03
Episode 92: The Year In Review
2025-01-05
Episode 91: Monica Moore & Tyler Burnham & The Javelina Jundred
2024-12-22
Episode 90: Joe Jude & How To Prepare For A Thru- Hike
2024-12-15
Episode 89: Chris Bain & The Art of Running Hard Races
2024-12-06
John Horner and The Pinhoti 100 Experience: A Runner's Journey
2024-11-13
Episode 87: No Business 100 Recap
2024-10-31
Episode 86: Upcoming Races and Building a Supportive Running Community
2024-10-23
Episode 85: WE ARE BAAAACK ...With Another DNF.
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Managing Running Injuries, Recovery, And Race Travel Adventures
2024-09-02
Episode 83: Quads, Pelvic Floors, and Mountains, OH MY!
2024-08-19
Ryne Anderson and The Hardrock 100: A Challenging and Rewarding Race
2024-08-05
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