Health & Fitness:Fitness
This podcast began in the summer of 2020. During today's ten-minute walk, Dave talks about five lessons he's learned (or re-learned) doing the first 1,000 episodes.
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More Episodes
How To Become A Morning Person
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Can You Walk Too Much?
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What Harry Learned Walking 10,000 Steps
2024-09-20
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Why Restarting Is A Challenge
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5 Ways To Make Walking More Fun
2024-09-18
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Motivating Others To Walk
2024-09-17
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The Value Of A Longer Walk
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The #1 Reason To Walk Every Day
2024-09-15
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Lauren's Changing Her Health
2024-09-14
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You Can Learn Something New
2024-09-13
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The Benefits Of A Casual Walk
2024-09-12
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Eighteenth Century Fitness
2024-09-11
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I Should Throw This Shirt Away
2024-09-10
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When Sitting Is Enjoyable
2024-09-09
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Is It OK To Fitness Brag?
2024-09-08
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Why Weekends Are More Challenging
2024-09-06
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Is Walking Inferior Exercise?
2024-09-05
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