E 198 Beyond the Surface: What Anxiety Really Looks Like

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Join me in this episode as I unravel the complexities of anxiety through real-life stories and effective strategies. Brought to you by the Anxiety Maze Navigator, we begin with a simple yet powerful breathing exercise and delve into what anxiety truly looks like beyond common misconceptions. 

Hear about the experiences of celebrities like Emma Stone, Selena Gomez, Ryan Reynolds, and Simone Biles, and learn techniques to manage anxiety. 

Plus, celebrate with me as I approach my 200th episode and get a chance to win Beats wireless earbuds by participating in our giveaway. 

Whether you're a teen struggling with anxiety or a parent looking to help, discover how my 12-session program can make a difference. Tune in and take the first step toward taking control of your anxiety.

00:00 Introduction and Breathing Exercise
01:15 The Anxiety Maze Navigator Program
01:58 Celebrating the 200th Episode
04:19 What Does Anxiety Look Like?
08:01 Celebrity Stories of Anxiety
15:03 Managing Anxiety and Seeking Help
18:09 Conclusion and Call to Action

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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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