133. 5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips
Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversation highlights the significance of cooling and hydrating foods, gentle exercises, and sun protection. Dr. Avanti also shares practical tips and DIY remedies for maintaining balance and well-being during the hot summer months.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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