Which Lat Pull Grip is the Best?

Let’s get a grip on lat pull downs, shall we?

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, cites four different specific researched findings on the topic, reviews the different types of lat pull downs, and explains why this question may have more than one correct answer.

Enjoy this personal training knowledge drop from Dr. Richey!

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