- Coach Kristi discussed sustainable weight loss, focusing on developing a healthy relationship with weight and the scale and maintaining habits that support weight loss.
- Issues related to emotional eating and self-love were addressed, with Robin sharing her experience and committing to a self-love course.
- Kristi provided strategies for managing food during meals and emphasized the power of positive self-talk in finding new friends and building a supportive community.
CLICK HERE to read the chat.
All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.
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