Thriving through Menopause with Fitness, Fat Loss and a Focused Mind
Health & Fitness:Alternative Health
#66 Stop Emotional Eating: Powerful Tips for Women in Midlife
2024-06-26
Are you a midlife mama struggling to break free from the cycle of emotional eating?
You're not alone, and this episode is here to help!
Join me as I share my own journey away from emotional eating and how you can find success, even during menopause.
In this episode, I share my journey with emotional eating and the practical steps I've used to overcome it.
I'll talk about the emotional eating cycle, why it provides temporary relief but ultimately leaves us feeling worse, and how to become aware of your triggers.
Learn how to coach yourself with curiosity, choose helpful thoughts, and set guidelines to break free from emotional eating.
I'll also discuss the importance of embracing your emotions, understanding their wave-like nature, and the impact of emotional eating on your physical health, especially during menopause.
Tune in to learn practical tips for reducing emotional eating, including being mindful of your thoughts and practicing self-compassion. By the end of this episode, you'll be equipped with the tools and mindset to start your journey towards a healthier relationship with food and your emotions.
Listen now and take the first step to stop eating your emotions.
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