7 Steps to Living a Long Life

Seven ways to increase the odds of living long into your retirement years (if you choose to retire).

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Show Notes

Podcast Stats: How many podcasts are there?—Listen Notes

Quality Over Quantity Is A Growth Strategy by Steven Goldstein—Amplifi Media

Slow Productivity by Cal Newport—Penguin Random House

Why our brains crave beauty, art and nature by Jemima Kelly—The Financial Times

Why southern Europeans will soon be the longest-lived people in the world—The Economist

What I’ve learnt from two decades eating in Paris by Simon Kuper—The Financial Times

Getting Good Sleep Could Add Years to Your Life—American College of Cardiology

Close friends can help you live longer but they can spread some bad habits too by Maggie Mertens—NPR

United we thrive: friendship and subsequent physical, behavioural and psychosocial health in older adults (an outcome-wide longitudinal approach) by E. S. Kim, W. J. Chopik, Y. Chen, R. Wilkinson and T. J. VanderWeele—Cambridge University Press

Why I’ve hung up my wellies and given up the country cottage by Tom Hodgkinson—The Financial Times

An Emersonian Guide to Taking Control of Your Life by Arthur C. Brooks—The Atlantic

Why you should never retire—The Economist

It’s not so ‘terribly strange to be 70’ by Anne Lamott—The Washington Post

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