The Flourishing Introvert Talks
Business:Careers
Summary
This episode is all about the jitters we may experience just before the important moments that help us be visible with our work and message, or even a memorable event.
I talk about the jitters when delivering an emotional reading at a friend's wedding - and how memorable it became, nott how you'd imagine though.
I also share some of my strategies that enable me to do what I need to do, in spite of how daunting it feels. After all, the jitters shouldn't stop us in our tracks. In fact, with preparation and a mindful approach, they may become yet another tool in our toolkit, as discussed in Ep 225.
Key Points
- Understanding our jitters
- Preparation is the key
- Visualisation and mindful breathing
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