The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Mastering Energy and Wellness with Michaël Bijker & Les Raymond
In this episode, Les Raymond chats with Michaël Bijker. Along with being a breathwork expert and yogi, Michaël is known for his transformative breathwork courses and retreats. We explore the benefits of breathwork, the intricacies of pranayama, and the role of Bandhas in yoga practice. I hope you enjoy the conversation.
The episode highlights the significance of breathwork in maintaining mental and physical well-being, discussing techniques that can help enhance mindfulness and emotional stability. Michaël shares his journey into yoga and breathwork, providing insights into how these practices can lead to profound personal transformation.
Key Takeaways:
If you like our content, check out all of our channels too on YouTube:
/ @themindfulmovement
/ @themindfulmovementinmotion
/ @themindfulmovementkids
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD-FREE Mindful Movement Content
https://www.themindfulmovement.com/Members-Oasis
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
https://www.themindfulmovement.com/recordings-store
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
https://www.themindfulmovement.com/new-beginnings
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment
7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation
---------------------------------------------
Workshops & Courses
https://www.themindfulmovement.com/courses
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.themindfulmovement.com/donations/
Create your
podcast in
minutes
It is Free