My Top 10 Secrets for Healthy Aging

I turn 50 in July. And I'm excited about it. I refuse to buy into the horseshit that getting older means your best years are over.

But I'll be honest. I've had to adjust my routine as I age. Things like how I exercise and what I eat are different now than in my 30's or early 40's.

Why? Because I'm committed to aging in the best way possible. And I've done alllll the research.

Want to know exactly what I do every day? Listen to "My Top 10 Secrets for Healthy Aging."

You'll discover:

• The simple morning practice almost anyone can do
• My workout routine (and who my fitness coach is)
• What I eat for breakfast to get enough protein
• The supplements I take to improve my muscle tone, skin, and sleep
• The app I use to stay connected and get support
• How I'm treating myself differently as I age

Every day I get asked about what I eat, how I exercise, etc., etc. So in today's episode, I'm giving you all of it.

Check it out today.

Get the Free Course and lose up to 2 lbs this week:

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Resources:

Arms by Kristine Rucker

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