117: What if I Gain it Back?

Today, I'm bringing you an extra episode to tackle a common question I've been getting about the Unstoppable group. If you're a high-achieving working mom struggling with stress and weight loss, this episode is for you. We're diving into what it truly takes to maintain weight loss and why it’s normal to gain some back. I’ll share insights from my own journey of losing over 60 pounds and the real strategies that help my clients stay off the weight-loss roller coaster.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/117

Enrollment for July 2024 in the Unstoppable Group is now open!  You can get all the details over at https://www.theunstoppablemombrain.com/group.