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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

Solving The Exercise Problem

Solving The Exercise Problem

2024-06-30
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For many, the exercise problem is difficult to solve. During today's ten-minute walk, Dave defines the problem and explains how walking and using four important words can solve the exercise problem.

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

Download your free 90 Day Fitness Chain Tracker

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More Episodes

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When You Don't Love Where You Walk
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When Walking Evokes Shame
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Seven Benefits Of Walking Every Day
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Fitness Adjustments As We Age
2024-10-29
Five Reasons To Walk 10,000 Steps
2024-10-28
Leaving The Phone Home
2024-10-27
I Don't Have To Sit (and neither do you)
2024-10-26
A Walk Of Solitude
2024-10-25
Using Your Walk To Help Others
2024-10-24
The Research Behind Genetics And Fitness
2024-10-23
How Micro Rewards Can Increase Motivation
2024-10-22
The Research Behind Walking
2024-10-21
Why People Don't Walk For Fitness
2024-10-20
This Review Is A Fitness Masterclass
2024-10-19
Seven Benefits Of Taking The Stairs
2024-10-18
The Power Of Consistency
2024-10-17
Let's Talk About Socks
2024-10-16
Barney Changed His Life By Walking
2024-10-15
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