How To Forgive and Be Forgiven

Host Timothy Regan shares detailed guidance on how to forgive, in 3 parts:

1. How to forgive yourself
2. How to seek forgiveness and make amends
3. How to forgive someone else

Forgiveness is a process of deep understanding and acceptance.  The application of empathy and Nonviolent Communication can lead to authentic forgiveness that is permanent, life-saving, and returns energy and freedom to us where it was once lost.

 

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