News:Politics
Often, to contribute in the world in the way we want, we must unburden ourselves from the weight of regret and shame over things we have done to harm others and the pain and resulting reactivity that comes when others have hurt us. Host Marlena Willis shares and explores ways that nonviolent communication and meditation practices can support us in making amends to others and in healing from the harm others have done to us.
The post Cleaning the Slate appeared first on KPFA.
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