Just Get On With It - Navigating Mental and Physical Well-being Part 10

“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” - Steve Maraboli

Are you really prioritising your health?

If I asked how your vitality is, how would you describe it?

Are you disregarding the pain and discomfort you are experiencing because you are afraid to face the reality of what it might entail?

Fear not for you are not alone. I am here to help and support you. I want to empower you to make choices that enhance your life because I care about you, your story.

We all have stories to tell and just like many of you I have been through my own battles with my well-being. I have learned many things as I have come full circle on my transformative journey of wellness. This has become my passion, my life’s work.

I encourage you to listen today as I share my personal stories including the profound impact my wife’s legacy has made on my perspective. I will also impart my reflections on health and the importance of making it a priority as I further discuss the principles of the Magnificent Seven to holistic well-being.

You can turn your life around. It is possible to reverse the conditions you are facing. The quality of life you live lies in your own hands.

Would it not be better if you had the exuberance to live life to the fullest.

Why not start to make changes now to create a brighter tomorrow for you.

Highlights

• We do not have to wait for a diagnosis or a prognosis or a disaster to make our health a priority.

• The choices we make can save our lives.

• Chronic diseases do not happen overnight, but most people do not realise they have an illness until something happens.

• Life span is the number of years you will live while healthspan is how long you will exist without being stricken with disease.

• There are multiple things you can do to prolong life and prevent disease.

Important Stories

• 2:19 Going full circle in my passion for wellness.

• 11:05 Ignoring the signs, is our most common health choice.

• 14:23 My wife’s resilience in reversing her condition.

• 17:38 Evolution in medicine and the challenges we now face.

• 21:37 The Magnificent Seven, choosing what is right.

• 26:55 The difference between health span and life span.

• 28:59 Living a quality life.

• 30:28 The need to prioritise your well-being.

Send us a message and tell us what is your biggest takeaway about this episode. 

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I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.