Graced Health for Christian Women Over 40
Health & Fitness:Fitness
Honor Your Hunger with Victoria Yates (Intuitive Eating #2)
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{Quick Note: I recorded this while traveling and didn't have my mic. I appreciate your grace in my lower audio quality!}
Victoria Yates, RN joins to discuss the second principle of Intuitive Eating: Honor Your Hunger. We explore the differences between early and late hunger cues, and how to respond to them. We also touch on the impact of diet culture on our perception of hunger and the spiritual practice of fasting.
Victoria also provides practical advice on managing hunger between meals and emphasizes the importance of viewing hunger as a gift and a way to better understand our bodies.
We discuss:
Victoria Yates is a registered nurse, certified health coach and certified intuitive eating & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively. With all the pressure to eat perfectly & have a perfect body, it’s no wonder that you feel stressed about how you should eat. Victoria teaches how to have a healthy lifestyle built on the science behind intuitive eating and deepen your relationship with yourself so that you never have to go on another diet ever again.
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