Health & Fitness:Mental Health
🔸 The lower chamber: Anger's place.
🔹 Parts:
- P: Anger, radiating brambles around grief and fear bodies.
- P: Annoyed by depth of anger and lots of things. Helps get the job done
- E: not seen/understood, stuck
🎓 What I'd like to do differently:
Parts of me are hesitant to share this call. When we see a caller struggling, we can all relate. But these big movements are uncommon and hard to explain, which I can imagine triggering a listener's “frustrated cuz I'm bad at IFS” parts.
What I can do differently is not get in her way. She seems to need what I need (and is the selfish reason I started the pod): an accountability buddy reminding her that the work is worth doing, without making it feel like a chore.
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