E 199 Struggling Teen? Take Two Minutes with Your Teen to Boost Their Mental Wellbeing

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Join host Cynthia as she interviews Marc Fussell, the creator of the 'Take Two Minutes' program, designed to support mental health through positive messaging and various therapeutic exercises. Marc shares the heartfelt story behind the app's inception, and how it grew from helping his son with depression to a tool aiding thousands. Learn about features like gratitude journaling, anxiety meditations, and sleep aids, plus how parents can use the app to support their teens. Discover the science of gratitude and mental priming and see how technology is making mental health support accessible for everyone.

00:00 Introduction and Guest Introduction
00:37 The Origin of 'Take Two Minutes'
02:58 Expanding the App's Reach
04:48 Features for Parents and Teens
06:52 Gratitude Journaling and Challenges
11:28 Priming and Positive Thinking
15:47 Meditations and Anxiety Relief
20:56 Sleep Hygiene and Sleep Aids
26:37 Data Privacy and Nonprofit Goals
27:37 Conclusion and Contact Information

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