Episode 371 - Banish Cravings and Stay Fuller Longer with These Nutrient-Dense Foods

In this episode, I discuss the concept of satiety and the impact of nutrient-dense foods on cravings and fullness.

I explain the difference between high and low satiety foods and provide tips on how to incorporate high satiety foods into your diet. I also discuss the addictive nature of processed foods and share a list of low satiety foods. I address the question of whether nuts and fruits are good for satiety and provide reasons why fruits can be a nutritious and satisfying snack.

Finally, I give tips for adding more satiating foods into your diet, including meal planning and prioritizing protein and fiber-rich foods.

Citation: https://optimisingnutrition.com/

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