Practicing Boundaries

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Slow down,

And breathe in deep.

Filling your body with air. 

PAUSE…

Slow down,

And exhale completely,

Releasing out the tension. 

PAUSE…

Inhale once again,

Expanding your entire body.

And then exhale, 

Letting it all go. 

PAUSE…

Relax,

And let your mind clear. 

LONG PAUSE…

Go easy on yourself, 

When you’re practicing boundaries. 

It often can be jarring,

For ourselves,

And others,

To draw a line. 

PAUSE…

One day it will feel good,

And the next it may need adjusting.

That’s okay.

Just listen to yourself,

And know it’s all a work in progress. 

PAUSE…

Go easy on yourself,

Go easy on others.

And trust you’ll know when and where,

To create boundaries and structure when you need them. 

Just slow down,

And come back home. 

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices