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Where Optimal Meets Practical

Where Optimal Meets Practical

Health & Fitness

217: Setting up the perfect fat loss phase

217: Setting up the perfect fat loss phase

2024-07-03
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Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

view more

More Episodes

238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!
2024-11-19
237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off
2024-11-11
236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!
2024-11-05
235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion
2024-10-28
234: Alex Viada - Hybrid training, z2 + z3, and how to get started...
2024-10-21
233: Life and training updates
2024-10-14
232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation
2024-09-30
231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?
2024-09-23
230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?
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229: Ranking the top 25 leg machines
2024-09-09
228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?
2024-09-04
227: Calvin Scheller - The science of appetite regulation
2024-08-26
226: John Noel - What are most of our clients REALLY struggling with?
2024-08-19
225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need
2024-08-12
224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep
2024-08-05
223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!
2024-07-29
222: Is it OK to do something you KNOW is unsustainable to lose fat?
2024-07-24
221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity...
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220: Danny Matranga Q&A - how we stay motivated, things we do that aren't healthy, in person coaching, cannabis chat and more!
2024-07-18
219: Martin MacDonald - Aggressive dieting: how, why, who, and common misconceptions
2024-07-15
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