Put down the phone and go outside! 5 ways the outdoors can improve your well being

You might have a list of things you like to do daily or weekly to take care of your mental health. Like - exercise, meditate, or journal.

Therapist Zak Hazlett says there's one more powerful tool you might not be utilizing. It’s something that has the power to transform your overall wellbeing, and that is the great outdoors. He shared why it's so important to make time to go outside.

For more inspiration from Zach, you can follow him on Instagram @the_outdoor_therapist or learn more about his retreats at getoutsidetogether.com.

Read more here: https://studio5.ksl.com/down-phone-go-outside-outdoors-well-being/